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116 Beneficial Mental Health Affirmations To Calm And Encourage

"I Am Strong, Confident, And Courageous."

Mental health is a topic that is very important to me. I believe that it is just as important as physical health, and that we need to take care of our minds just as much as we take care of our bodies.

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave, and it plays a role in our ability to cope with stress, make decisions, and form relationships.

Mental health can be affected by a variety of factors, including genetics, environment, and life experiences.

Mental illnesses such as depression, anxiety, and bipolar disorder are common and can have a significant impact on our lives.

Taking care of our mental health is essential for our overall well-being. Here are some strategies that have worked for me:

  1. Prioritize self-care: Taking care of yourself is essential for good mental health. This includes getting enough sleep, eating a healthy diet, and exercising regularly.
  2. Practice mindfulness: Mindfulness is the practice of being present in the moment and non-judgmentally observing your thoughts and feelings. Practicing mindfulness can help you manage stress and anxiety and improve your overall well-being.
  3. Seek support: It's important to reach out to friends, family, or a mental health professional if you're struggling with your mental health. Talking to someone can help you feel less alone and provide you with the support you need.
  4. Challenge negative thoughts: Negative thoughts can contribute to poor mental health. It's important to challenge these thoughts and replace them with more positive and realistic ones.
  5. Take breaks: It's important to take breaks from work or other stressors to relax and recharge. Doing something you enjoy, like reading a book or taking a walk, can help reduce stress and improve your mood.

Taking care of your mental health is essential for your overall well-being. It's important to prioritize self-care, practice mindfulness, seek support, challenge negative thoughts, and take breaks when needed.


Remember, it's okay to not be okay, and seeking help is a sign of strength.

79 Mental Health Affirmations

General Mental Health Affirmations For Depression & Anxiety

1. "My past experiences won’t stop me from having a successful future."

2. "I am capable of overcoming anxiety."

3. "Anxiety leaves my body as soon as I relax and slow my breathing."

4. "I trust the world will help me live my best life."

5. "I feel safe."

6. "I feel calm."

7. "I choose to react positively to all situations."

8. "I transcend negative beliefs and attract positivity.I choose to react positively to all situations."

9. "I have so much pleasure in my life."

10. "This, too, will pass."

11. "I release tension whenever I exhale."

12. "I have plenty of talents to offer."

13. "I am strong and ready for change."

14. "I attract positive energy into my body."

15. "This situation is challenging, but I will overcome it."

16. "I can do it."

17. "I am successful."

18. "I am in control of my life."

19. "I can persevere and stay strong."

20. "I believe and trust in myself and my wisdom."

21. "I am enough."

22. "I can handle this."

23. "I am safe, and everything is well in my world."

24. "I feel calm and peaceful inside."

25. "I am liberating myself from fear, doubt, and judgment."

26. "I am freeing myself from stress."

27. "I am in control of my mind."

28. "I face my feelings with confidence."

29. "I am free from anxiety."

30. "I am divinely guided and protected at all times."

31. "I can overcome anything with patience and practice."

32. "I deserve all that is good."

33. "The tools I need are always revealed to me precisely at the right time."

34. "As I say yes to life, it says yes to me."

35. "I do not have to prove myself to anyone."

36. "I am at home in my body."

37. "I trust the process of life."

38. "I am happy and content."

39. "I love and approve of myself."

40. "I live in limitless love, light, and joy."

41. "Every thought I think creates my future. I choose to think positively."

42. "I am greeted with love wherever I go."

43. "I can make it happen."

44. "I am worthy."

45. "My happy thoughts help to create my healthy body."

46. "I am calm and collected."

47. "I can slow my breathing whenever I choose."

48. "I choose to accept and transcend my fears."

49. "I choose to rise above negative feelings and thoughts."

50. "I can overcome any stressful situation."

51. "I can overcome any situation if I remain courageous."

52. "I choose to focus on the good."

53. “I am stronger than my depression.”


54. "I accept that I have anxiety."

55. “My life is happening right here, right now.”

56. “Wellness is the natural state of my body. I am in perfect health.”

57. “I deserve a happy and healthy day.”

58. "My anxious thoughts do not define me."

59. “I am resilient, strong, and brave.”

60. “My dreams, goals, and desires are as worthwhile as anyone else’s.”

61. “My happy thoughts help create my healthy body.”

62. "I have coping skills that help me with my anxiety."

63. “I have faith in my abilities.”

64. "I can handle change."

65. “I am in charge of my thoughts and don’t judge them.”

66. "I can cross all bridges with ease and joy."

67. “When I fall, I get back up again.”

68. “I decide how I feel today.”

69. "I’m loved. I’m important. I’m unique."

70. “My feelings are making me uncomfortable, but I accept them.”

71. “I am unique and beautiful.”

72. “This is hard, but I can do hard things.”

73. “I choose to be happy.”

74. “I am stronger than my anxiety.”

75. "My anxiety does not control me."

76. "I trust in myself."

77. "Right now, I am peaceful."

78. "I am a calm and positive person."

79. "I am in control."

37 Everyday Mental Health Affirmations To Boost Good & Positive Thinking

80. "I face anxiety with courage and strength."

81. "I live in the present."

82. "I feel calm and capable of handling anything that comes my way."

83. "There is more to me than anxiety."

84. "My anxiety will not control my life."

85. "Every day, I become calmer, more positive, and more confident."

86. "I am calm and present."

87. "I am in control of my emotions."

88. "I release all of my worries."

89. "I am strong, confident, and courageous."

90. "I have confidence in myself and my future."

91. "There are people out there who understand what I am going through."

92. "Having anxious thoughts is only part of who I am."

93. "I trust that I can make strides in handling my anxiety."

94. "I have the final say in all of my emotions."

95. "Anxiety is not who I am."

96. "I am not ashamed of having anxiety."

97. "I have friends and family who love and care for me."

98. "I am grateful for all of the love in my love."

99. "Reaching out to talk to someone is a sign of my strength."

100. "I attract people who want the best for me."

101. "My loved ones look forward to when I reach out to them."

102. "There are people who love and support me."

103. "I have positive and supportive relationships."

104. "I take care of myself even when it is difficult to do."

105. "I am confident in the love that others have for me."

106. "Small things that make me happy are just as important as the bigger

107. "My thoughts can change and so can I."

108. "I trust in myself to take on my depression."

109. "I am allowed to have bad days, even very bad days."

110. "I respond to my emotions with love and kindness."

111. "I may feel lonely, but I am never alone."

112. "I can reach out to people who love me and get support."

113. "I feel comfortable expressing my feelings to the people I love and who love

114. "I am loved and wanted."


115. "I do not have to change for people to love and support me."

116. "Depression is not my defining characteristic."

What Are Affirmations And How Can They Help You To Improve Your Life?

Affirmations are positive statements that we repeat to ourselves in order to create positive change in our lives.

These statements can help us to overcome negative thoughts, beliefs, and behaviors, and can be used to improve our mental health and overall well-being.

When we repeat affirmations to ourselves, we are essentially reprogramming our brains to think in a more positive and productive way.

By focusing on what we want to achieve and telling ourselves that we are capable of doing it, we can improve our confidence and motivation, and take steps towards achieving our goals.

Affirmations can be used in a variety of ways, such as repeating them out loud, writing them down, or visualizing them.

By incorporating affirmations into our daily routine, we can create a more positive and fulfilling life for ourselves.

What Are Mental Health Affirmations And How Can They Help You To Make Positive Change In Your Life?

Mental health affirmations are positive statements that are specifically designed to improve our mental health and well-being.

These affirmations can help us to overcome negative thoughts and feelings, and improve our overall outlook on life.

Using mental health affirmations can help us to create a more positive and supportive internal dialogue, and can help us to overcome self-doubt and negative self-talk.

By repeating these affirmations to ourselves on a regular basis, we can start to believe them, and create positive change in our lives.

Some examples of mental health affirmations include "I am worthy of love and respect," "I am strong and capable," and "I choose to focus on the positive in my life."

These affirmations can be repeated out loud, written down, or visualized, and can be incorporated into our daily routine to help us maintain a positive mindset and improve our mental health.

Next Steps - How To Incorporate Mental Health Affirmations Into Your Life

Incorporating mental health affirmations into your life can be a simple but effective way to improve your mental health and well-being.

Here are some specific strategies that you can use to make affirmations a part of your daily routine:

  1. Write them down: Take some time each day to write down a few affirmations that resonate with you. Keep them in a journal or on sticky notes around your home.
  2. Repeat them out loud: Stand in front of a mirror and repeat your affirmations out loud to yourself. This can help you to internalize them and believe in their power.
  3. Visualize them: Take a few minutes each day to visualize yourself embodying the affirmations that you've chosen. Imagine yourself feeling strong, capable, and confident.
  4. Use jewelry: Consider wearing jewelry that has a positive message or affirmation engraved on it. This can serve as a constant reminder to stay focused on your mental health goals.

Remember, incorporating mental health affirmations into your life is all about finding what works for you.

Don't be afraid to experiment with different strategies until you find the ones that resonate with you the most.

By making affirmations a regular part of your routine, you can improve your mental health and well-being in a powerful way.

Frequently Asked Questions

Here are some frequently asked questions about mental health affirmations, along with answers that can help you incorporate affirmations into your daily life:

What are mental health affirmations?

Mental health affirmations are positive statements that you can repeat to yourself to improve your mental health and well-being.

These statements are designed to help you overcome negative thoughts and beliefs, and create a more positive internal dialogue.

How do I choose affirmations that are right for me?

Choose affirmations that resonate with you and address the specific mental health challenges that you're facing.

For example, if you struggle with anxiety, you might choose affirmations that help you feel more calm and centered.

How often should I repeat my affirmations?

Repeat your affirmations as often as you need to in order to feel their positive effects.

Some people find it helpful to repeat them multiple times per day, while others prefer to incorporate them into a specific daily ritual.

Can jewelry be used as a way to incorporate affirmations into my life?

Yes, wearing jewelry with positive affirmations engraved on it can be a powerful way to remind yourself of your mental health goals throughout the day.

Choose pieces that have affirmations that resonate with you and wear them as a daily reminder of your mental health journey.

116 Beneficial Mental Health Affirmations To Calm And Encourage