135 Positive Affirmations For When You’re Feeling Anxious
“My Anxiety Doesn’t Define Me.”
Anxiety is a pervasive and often debilitating mental health condition that affects millions of people worldwide.
It can make you feel like you're stuck in a vicious cycle of negative thoughts and emotions, leaving you feeling helpless and overwhelmed.
Fortunately, there are ways to break free from this cycle and regain control over your life. One of the most powerful tools for doing so is through the use of positive affirmations.
Positive affirmations are short, simple statements that are designed to replace negative thoughts and beliefs with positive ones.
By repeating these statements regularly, you can train your mind to focus on the positive, rather than the negative. This can help to reduce anxiety and promote a more positive outlook on life.
The power of positive affirmations lies in their ability to rewire your brain.
When you repeat a positive affirmation, you activate the reward center in your brain, which releases feel-good chemicals like dopamine and serotonin.
This can help to counteract the negative effects of anxiety and promote a sense of calm and well-being.
Positive affirmations can be used in a variety of ways to manage anxiety. You can repeat them to yourself in the morning or before bed, write them down in a journal, or use them as a mantra during meditation.
The key is to choose affirmations that resonate with you personally and to use them consistently over time.
One of the great things about positive affirmations is that they are easy to create and customize.
You can choose statements that speak directly to your personal struggles and goals, or use more general affirmations that focus on promoting self-love, acceptance, and inner peace.
Some examples of positive affirmations for anxiety include:
- I am strong and capable of handling any challenge that comes my way.
- I trust in my ability to make good decisions for myself.
- I am worthy of love and respect, and I treat myself with kindness and compassion.
- I release all worries and fears and embrace a sense of peace and calm.
- I choose to focus on the positive and let go of negativity and self-doubt.
In this article, we will explore the power of positive affirmations for anxiety in more detail.
We'll delve into the science behind affirmations, provide tips for creating effective affirmations, and offer examples of affirmations that you can use to manage your anxiety.
Whether you're dealing with occasional bouts of anxiety or a chronic anxiety disorder, positive affirmations can be a valuable tool for promoting mental and emotional well-being.
Positive Affirmations To Increase Wellbeing
“I appreciate my life and find things to be grateful for.”
“My body is calm.”
“All of my feelings are valid.”
“I release worry and know that this too, shall pass.”
“I am worthy of good things.”
“I have everything I need within me.”
“I am relaxing each part of my body.”
“I believe in my ability to get through tough times.”
“I find joy in the little things”
“I have been through hard things before and have survived them.”
“I am blessed, loved, and supported.”
“I let go of what I can’t change and do my best with what I can.”
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“I have so much to be grateful for in my life right now.”
“I am safe and in control.”
“I have the ability to overcome anxiety.”
“Everything that is happening now is truly for my highest good.”
“I release myself from stress.”
“I will not stress over things I cannot control.”
“I find joy in where I am.”
“The feelings in my body are normal and I fully accept them.”
Positive Affirmations For Stress & Worry
“I focus on what I can control and let go of what I cannot.”
“I free myself from fear of the unknown”
“It’s okay for me to feel stressed. I respond to my stress with love and compassion.”
“I am far stronger than I realize.”
“I am safe and supported.”
“I am in charge of my own energy. I’m the only one who chooses how I feel.”
“I will not worry about things I cannot control.”
“Calm is my superpower.”
“I own my power and recognize the strength inside me.”
“I am resilient. Nothing can shake me.”
“I am equipped with all the resources I need to walk through this experience with courage and strength.”
“Mistakes do not equal failure.”
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“I have the power to control my emotions.”
“I am grounded, centered, and stable.”
“I rise in the face of new challenges.”
“I allow myself to take things one moment at a time.”
“Mistakes do not define me. I am allowed the grace of imperfection.”
“I have the power to overcome my doubts, worries, and fears.”
“All is well.”
“I choose to think positive thoughts.”
“I am kind and compassionate toward myself when I make a mistake.”
“I have everything I need to overcome any obstacles that come my way.”
“I release worst case scenario thinking.”
“I am capable of handling anything that comes my way.”
“I am strong, capable, and resilient.”
“I inhale peace and exhale worry.”
“I am willing to view this experience through the eyes of love.”
“I have the power to make profound positive changes.”
“I am living a fearless life.”
“This feeling is temporary.”
“When I’m feeling overwhelmed, I allow myself to step back and breathe.”
“I choose to view adversity as an opportunity for growth.”
“My peace is more important.”
“I choose courage over fear and peace over perfection.”
“I am worthy, no matter what I do or don’t accomplish today.”
“All experiences shape me to be a stronger and braver version of myself.”
“My worthiness is not defined by my achievements.”
“I allow myself to feel all my emotions, but I have the ability to rise above anything that doesn’t serve my highest good.”
Positive Affirmation To Feel Calm And Peaceful
“Life is very simple. What I give out comes back to me. Today I choose to give love.”
“With each new breath, I inhale strength and exhale fear. I am learning that it is safe for me to heal and grow.”
“I have people willing to help me.”
“Nobody can help me achieve peace but me.”
“I am in the process of positive change.”
“I welcome a sense of calm into my life”
“The past is over.”
“The peace that I need is inside me.”
“I forgive myself for not being perfect.”
“I welcome miracles into my life.”
“I am in charge of how I feel and today I am choosing happiness.”
“I will get through today.”
“Everything is unfolding as it should.”
“Whatever I need to know is revealed to me at exactly the right time.”
“At this moment, I choose to release the past and look forward to the good that awaits me.”
“I will let go of negative thoughts.”
“I am now in control.”
“I choose to fill my mind with positive, nurturing, and healing thoughts.”
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“I know I am worthy of peace.”
“I cross all bridges with joy and ease.”
“I have everything I need for a happy life.”
“I am free of anything that weighs me down.”
“All is well in my world. I am calm, happy, and content.”
“There are actions I can take to feel less anxious.”
“I trust my intuition. I am willing to listen to that still, small voice within.”
“I deserve all that is good.”
“I am capable of solving any problems that face me.”
“I experience love wherever I go.”
“I forgive everyone in my past for all perceived wrongs. I release them with love.”
“My happy thoughts help create a healthy body.”
“I give myself permission to feel this way without judgment.”
“I am free.”
“I can feel the shift towards peace.”
“It is safe for me to speak up for myself.”
“At this moment, I choose to feel calm and peaceful.”
“I am freeing myself from stress.”
“I am at home in my body.”
“I now live in limitless love, light, and joy.”
“I am strong.”
“I am cool, calm, and collected.”
“I trust the process of life.”
“I do not have to prove myself to anyone.”
“I can surmount any and all situations.”
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“The feelings of panic are leaving my body.”
“Nourishing myself is a joyful experience, and I am worth the time spent on my healing.”
“I am greeted by love wherever I go.”
“I listen with love to my body’s messages.”
“I can overcome any obstacle.”
“There are no mistakes, only lessons to be learned. I did the best I could.”
“As I say yes to life, life says yes to me.”
“The air I’m breathing in is making me feel calmer.”
“Everything is under my control.”
“I’m trying my best and that is enough.”
“It’s okay. Everything will be fine.”
Positive Affirmations For Anxiety To Transform Life
“I forgive myself and set myself free.”
“I am strong and courageous.”
“My happy thoughts help create my healthy body.”
“The panic I feel will pass.”
“It’s only a thought, and a thought can be changed.”
“I have compassion for all.”
“Everything is temporary.”
“Deep at the center of my being is an infinite well of love”
“I feel grounded in this moment.”
“Today is a sacred gift from Life.”
“Every thought we think is creating our future.”
“I listen with love to my body’s messages.”
“My anxiety doesn’t define me.”
“I am loved, and I am at peace.”
“All is well in my world. I am calm, happy and content.”
“I choose to be happy.”
“The point of power is always in the present moment.”
“I now live in limitless love, light, and joy.”
“My thoughts and feelings are valid.”
“I love and approve of myself.”
“I let go of what I can’t control.”
“I am Divinely guided and protected at all times.”
“I take things at my own pace.”
What Are Affirmations & How Can They Help You?
Affirmations are positive statements used to challenge negative or self-sabotaging thoughts and beliefs.
They are used to reinforce positive beliefs and change negative self-talk, by replacing negative thoughts with positive ones.
By repeating affirmations to oneself, it is possible to reprogram the subconscious mind with new positive beliefs and thought patterns.
This can lead to increased confidence, self-esteem, motivation, and overall well-being.
Research has suggested that affirmations can have a number of benefits.
They can help reduce stress, anxiety, and depression, increase motivation and resilience, improve physical health, and boost self-esteem.
Affirmations can also help individuals improve their relationships, work, and social life.
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How Can Reading Affirmations For Anxiety Help You?
Reading positive affirmations for anxiety can be a powerful way to help manage your anxiety and promote a more positive outlook on life. Here are some ways that reading positive affirmations can be beneficial:
- Counteract Negative Self-Talk: When you're experiencing anxiety, your mind can become overwhelmed with negative thoughts and self-doubt. Reading positive affirmations can help to counteract this negative self-talk by introducing new, positive messages into your mind. This can help to shift your focus away from the negative and towards the positive.
- Promote Self-Compassion: Many people with anxiety are highly self-critical, which can worsen their symptoms. Reading positive affirmations can help you to develop a more self-compassionate mindset by reminding you of your strengths and positive qualities. This can help to reduce anxiety and promote feelings of self-worth and self-acceptance.
- Increase Feelings Of Calm: Reading positive affirmations can help to promote a sense of calm and relaxation. By repeating affirmations that promote peace, serenity, and relaxation, you can help to quiet your mind and reduce feelings of anxiety.
- Improve Confidence: Anxiety can erode your confidence and make you doubt your abilities. Reading positive affirmations that focus on your strengths and positive qualities can help to boost your confidence and increase your sense of self-efficacy. This can help you to approach challenges with greater courage and resilience.
- Foster A Positive Mindset: Positive affirmations can help to retrain your brain to focus on the positive, rather than the negative. By regularly reading positive affirmations, you can create a more positive mindset that can help you to navigate life's challenges with greater ease and grace.
Next Steps
Implementing positive affirmations for anxiety into your life is a simple and effective way to manage your symptoms and promote a more positive outlook.
Here are some tips on how to implement affirmations into your daily routine:
- Choose Affirmations That Resonate With You: Affirmations work best when they reflect your personal values and goals. Take some time to reflect on what causes your anxiety and what qualities you want to cultivate in your life. Then, choose affirmations that speak to those issues. For example, if you struggle with social anxiety, you might choose an affirmation like, "I am confident and comfortable in social situations."
- Write Down Your Affirmations: Writing down your affirmations can help to cement them in your mind and make them more tangible. Write your affirmations in a manifestation journal or on sticky notes and place them somewhere you'll see them often, like your bathroom mirror or your desk.
- Wear Jewelry With Positive Affirmations: You can also wear jewelry that has positive affirmations on them, such as a bracelet or necklace with words like "love," "confidence," or "strength." Wearing these items can help you feel more connected to your positive self-talk throughout the day.
- Repeat Your Affirmations Regularly: Repeating your affirmations regularly is key to making them effective. Set aside some time each day to read your affirmations aloud or silently to yourself. You might choose to do this in the morning to start your day off on a positive note, or in the evening to wind down before bed.
- Use Affirmations As A Mantra: You can also use affirmations as a mantra during meditation or when you're feeling particularly anxious. Repeat your affirmation to yourself with each breath, focusing on the meaning of the words and the positive feelings they evoke.
- Practice Self-Compassion: Remember that using affirmations for anxiety is a practice, and it's normal to feel resistance or doubt at first. Be gentle with yourself and approach your affirmations with an open mind and a spirit of self-compassion.
Incorporating positive affirmations into your daily routine can be a powerful tool for managing anxiety and promoting greater well-being.
By choosing affirmations that resonate with you personally and repeating them regularly, you can train your brain to focus on the positive, reduce feelings of anxiety, and cultivate a more positive mindset.
Frequently Asked Questions
What Are Anxiety Affirmations?
Anxiety affirmations are positive statements that are used to counteract negative thoughts and emotions that are associated with anxiety.
These statements are designed to help individuals overcome anxious feelings and replace them with positive, empowering beliefs about themselves and the world around them.
For example, an anxiety affirmation might be "I am strong and capable, and I can handle whatever challenges come my way."
How Do Anxiety Affirmations Work?
Anxiety affirmations work by helping individuals reframe their negative thought patterns into positive ones.
When individuals repeat positive affirmations to themselves regularly, it can help to shift their mindset and decrease feelings of anxiety.
Affirmations can also serve as a reminder of an individual's strengths and positive qualities, which can help to boost self-esteem and confidence.
What Are Some Examples Of Anxiety Affirmations?
Here are some examples of anxiety affirmations that can help individuals overcome anxious thoughts and feelings:
- I am calm and in control.
- I am capable of handling any challenge that comes my way.
- I choose to let go of my worries and embrace the present moment.
- I trust in my ability to overcome any obstacle.
- I am strong, resilient, and capable of achieving my goals.
- I am safe and secure at this moment, and I trust that everything will work out for the best.