144 Powerful Quotes To Stay Strong During Difficult Times

Life is full of ups and downs, and it can be challenging to stay strong in the face of adversity.

We all experience moments of doubt, fear, and uncertainty, and during these times, it can be helpful to turn to inspiring quotes that remind us of our inner strength and resilience.

As someone who has faced their fair share of challenges, I know firsthand how powerful these quotes can be in helping us stay strong.

Quotes about staying strong are more than just words on a page. They offer us a sense of hope, a reminder that we have the strength to overcome even the toughest of obstacles.

Whether we're dealing with a difficult situation at work, a relationship breakdown, or a personal loss, these quotes can provide us with the motivation we need to keep moving forward.

What makes these quotes so impactful is their ability to resonate with us on a personal level.

They speak to our innermost thoughts and feelings, reminding us that we are not alone in our struggles.

They offer us a sense of comfort and validation, letting us know that what we're feeling is normal and that it's okay to struggle.

One of my favorite quotes about staying strong is from Maya Angelou, who said, "I can be changed by what happens to me. But I refuse to be reduced by it."

This quote has helped me through some of the most difficult moments in my life. It reminds me that while I may not have control over what happens to me, I do have control over how I respond to it.

It's a powerful reminder that no matter what life throws my way, I have the strength to rise above it.

Another quote that has resonated with me is from Albert Camus, who said, "In the midst of winter, I found there was, within me, an invincible summer."

This quote is a beautiful reminder that even in our darkest moments, there is still a light within us that cannot be extinguished.

It reminds us that we are capable of finding strength and resilience even in the most challenging of circumstances.

Overall, quotes about staying strong are a powerful tool for helping us navigate life's challenges.

They offer us a sense of hope and validation, reminding us that we are capable of overcoming even the toughest of obstacles.

So the next time you're feeling overwhelmed or unsure of yourself, turn to these quotes for inspiration and let them remind you of the strength and resilience that lies within you.

50 Stay Positive & Be Strong Quotes

1. “Keep your face always toward the sunshine—and shadows will fall behind you.” — Walt Whitman
2. "Memories of our lives, of our works and our deeds will continue in others." — Rosa Parks
3. “Each of us is stronger than we realize. Strength is something we often find in desperate moments.” — Jennifer Arnold
4. “The feeling of success is a special one. And this feeling becomes magical when you achieve success against all odds in life!” — Avijeet Das
5. “If you build the guts to do something, anything, then you better save enough to face the consequences.” — Criss Jami
6. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” — Henry Ford
7. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Kahlil Gibran
8. “The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.” — Roy T. Bennett
9. “Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” — Bernice Johnson Reagon
10. “A single twig breaks, but the bundle of twigs is strong.” — Tecumseh
11. “Don’t quit. Suffer now and live the rest of your life as a champion.” — Muhammad Ali
12. “You’ve got three choices in life: give up, give in, or give it all you’ve got.” — Unknown
13. “Keep up the fight against the wobble, no matter what the cost.” — Prof. Salam Al Shereida
14. “I think that everything happens to you for a reason. The hard times that you go through build character, making you a much stronger person.” — Rita Mero
15. “Stay strong, be brave, love hard and true, and you will have nothing to lose.” — Demi Lovato
16. “The strongest people find the courage and caring to help others, even if they are going through their own storm.” — Roy T. Bennett
17. “Courage is like a muscle. We strengthen it by use.” — Ruth Gordo
18. “A Strong Woman looks a challenge dead in the eye and gives it a wink.” — Gina Carey
19. “Be strong. Even when you can’t be.” — Saim A. Cheeda
20. “Be strong when you are weak, brave when you are scared, and humble when you are victorious.” — Unknown 

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21. “During your struggle society is not a bunch of flowers, it is a bunch of cactus.” — Amit Kalantri
22. “One must need to be strong, otherwise one will never become strong.” — Friedrich Nietzsche
23. “Stop wearing your wishbone where your backbone ought to be.” — Elizabeth Gilbert
24. "You do not find the happy life. You make it." — Thomas S. Monson
25. “Those who don’t believe in magic will never find it.” — Roald Dahl
26. "All our dreams can come true, if we have the courage to pursue them." — Walt Disney
27. “Extraordinary things are always hiding in places people never think to look.” — Jodi Picoul
28. "Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do." — H.Jackson Brown Jr
29. “Do not be sad that all odds are against you; be happy that your real purpose is by you.” — Ernest Agyemang Yeboah
30. “It’s never the differences between people that surprise us. It’s the things that, against all odds, we have in common.” — Jodi Picoult
31. “Ever notice the word ‘rough’ in through? There is truth to that, though the way may be rough, we are still able to get through it.” — Anthony Liccione
32. "Inspiration comes from within yourself. One has to be positive. When you're positive, good things happen." — Deep Roy
33. "If I got rid of my demons, I’d lose my angels." — Tennessee Williams
34. “Salvation lies within.” — Warden Samuel Norton
35. “Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins
36. "Jump in with both feet and be brave." — Sujit Choudhry
37. "Sometimes you will never know the value of a moment, until it becomes a memory." — Dr. Seuss
38. "Whoever is happy will make others happy too." — Anne Frank
39. “You can have it all. Just not all at once.” — Oprah Winfrey
40. "Train your mind to see the good in every situation." — Unknown
41. “Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” — Nathaniel Hawthorne
42. “Try to be a rainbow in someone’s cloud.” — Maya Angelou 

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43. “I’ve missed more than 9000 shots in my career I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” — Michael Jordan
44. "No matter what people tell you, words and ideas can change the world." — Robin Williams
45. "The most wasted of days is one without laughter." — E. E. Cummings
46. “All you need is the plan, the road map, and the courage to press on to your destination.” — Earl Nightingale
47. “Be yourself and people will like you.” — Jeff Kinney
48. "Always let your conscience be your guide." — Jiminy Cricket
49. "To win big, you sometimes have to take big risks." — Bill Gates
50. "Say something positive, and you’ll see something positive.” — Jim Thompson

50 Be Optimistic With Stay Strong Quotes

51. "What we think, we become." — Buddha
52. "Most people are nice when you finally see them." — Harper Lee
53. “Each day provides its own gifts.” — Marcus Aurelius
54. "Do what is true to your soul." — Malini Saba
55. “To live a fulfilled life, we need to keep creating the 'what is next', of our lives. Without dreams and goals there is no living, only merely existing, and that is not why we are here.” — Mark Twain
56. "When you are imagining, you might as well imagine something worth while." — Lucy Maud Montgomery
57. "Only in the darkness can you see the stars." — Martin Luther King, Jr.
58. "Choose to be optimistic, it feels better.” — Dalai Lama
59. "I want to reach my potential, impact my world, and leave a legacy." — Seth Buechley
60. "If you can stay positive in a negative situation, you win." — Unknown 
61. "Just for the record darling, not all positive change feels positive in the beginning." — S. C. Lourie
62. “A No. 2 pencil and a dream can take you anywhere.” — Joyce Meyer
63. "No act of kindness, no matter how small, is ever wasted." — Aesop
64. "Stay positive. Better days are on their way." — Unknown
65. "Today is a good day to try." — Quasimodo, The Hunchback of Notre Dame
66. “Think and wonder. Wonder and think.” — Dr. Suess
67. “In a gentle way, you can shake the world.” — Mahatma Gandhi
68. "Make your life matter and have fun doing it." — Aaron Hurst
69. “I dwell in possibility.” — Emily Dickinson
70. "The moment where you doubt you can fly, you cease for ever being able to do it." — Peter Pan J.M. Barrie
71. "Surround yourself with positive people." — Rod Rohrich
72. “A goal is not always meant to be reached, it often serves simply as something to aim at.” — Bruce Lee
73. "As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." — John F. Kennedy
74. "What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." — Ralph Waldo Emerson
75. "Base your relationships on the right values." — Dick Gephardt
76. "Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." — Buddha
77. “The power of imagination makes us infinite.” — John Muir
78. "The next choice is the most important choice." — George Wells
79. "We have to collectively work together to improve the world." — Samuel Strauch
80. "Do good and good will come to you." — Adam Lowy
81. "When you realize how precious and fragile life is, it changes your whole perspective." — Ryan O’Donnell
82. "The truly rich are those who enjoy what they have." — Yiddish Proverb 

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83. "We may not have hit the peak yet, but we are on the journey up." — Brian Nhira
84. “A friend may be waiting behind a stranger’s face.”— Maya Angelou
85. "Be the change that you wish to see in the world." — Mahatma Gandhi
86. "Words can inspire, thoughts can provoke, but only action truly brings you closer to your dreams." — Brad Sugars
87. "My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world." — Jack Layton
88. “When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.” — Wilma Rudolph
89. “Look at the sparrows; they do not know what they will do in the next moment. Let us literally live from moment to moment.” — Mahatma Gandhi
90. "The joy of life is becoming a person you are proud of." — Bill Orender
91. “When I let go of what I am, I become what I might be.” — Lao Tzu
92. “Let your life lightly dance on the edges of time like dew on the tip of a leaf.” — Rabindranath Tagore
93. “The mind is everything. What you think you become.” — Buddha
94. “The world is full of magical things patiently waiting for our wits to grow sharper.” — Bertrand Russell
95. "May your troubles be less and your blessings be more." — Irish Blessing
96. "Make a determination that you will live your purpose today." — Daniel Budzinski
97. "Few things can help an individual more than to place responsibility on him, and to let him know that you trust him." — Booker T. Washington
98. "Recognize what you have inside you." — Eric Pulier
99. "To laugh often and much; to win the respect of intelligent people and the affection of children...to leave the world a better place...to know even one life has breathed easier because you have lived. This is to have succeeded." — Ralph Waldo Emerson
100. "Tough times don't last. Tough people do." — Unknown

44 Popular Saying & Stay Strong Quotes

101. "I attribute my success to this: I never gave or took any excuse." — Florence Nightingale
102. "You only live once, but if you do it right, once is enough." — Mae West
103. "Be happy for this moment. This moment is your life." — Omar Khyyam
104. "Some men see things as they are and say why—I dream things that never were and say why not.” — George Bernard Shaw
105. "I never lose sight of the fact that just being is fun." — Katherine Hepburn
106. "There is nothing in a caterpillar that tells you it's going to be a butterfly." — Buckminster Fuller
107. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland
108. "Strive not to be a success, but rather to be of value." — Albert Einstein
109. "One day or day one. It’s your choice." — Unknown
110. "We all have two lives. The second one starts when we realize we only have one." — Confucius
111. "The best time to plant a tree was 20 years ago. The second best time is now." — Chinese Proverb
112. “We don’t even know how strong we are until we are forced to bring that hidden strength forward. In times of tragedy, of war, of necessity, people do amazing things. The human capacity for survival and renewal is awesome.” — Isabel Allende
113. “Nothing is so strong as gentleness, nothing so gentle as real strength.” — Saint Francis de Sales
114. “Promise me you’ll always remember: You’re braver than you believe and stronger than you seem, and smarter than you think.” — A. A. Milne
115. “I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.” — Audrey Hepburn
116. “A strong, positive self-image is the best possible preparation for success.” — Joyce Brothers
117. "Folks are usually about as happy as they make up their minds to be." — Abraham Lincoln
118. “A woman is like a tea bag – you can’t tell how strong she is until you put her in hot water.” — Eleanor Roosevelt
119. “Always be courageous and strong, and don’t fear.” — Gabby Douglas
120. “Strong people are made by opposition like kites that go up against the wind.” — Frank Harris
121. "Let no one ever come to you without leaving better and happier." — Mother Teresa 

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122. “Some of us think holding on makes us strong; but sometimes it is letting go.” — Hermann Hesse
123. “Pain is temporary- The pain you feel today is only to get the strength to face tomorrow.” — Sivaprakash Sidhu
124. "You get in life what you have the courage to ask for." — Oprah Winfrey
125. "I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." — Maya Angelou
126. "When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life." — John Lennon
127. "Take the first step." — Darius Fisher
128. "In the end, it’s not the years in your life that count. It’s the life in your years." — Abraham Lincoln
129. "We know what we are, but know not what we may be." — William Shakespeare
130. "Staying positive does not mean everything will turn out okay. Rather, it means you will be okay no matter how things turn out." — Unknown
131. “Dear self, Be brave enough to face every obstacle that comes in waves. It helps you to become a great warrior.” ― Sophieya
132. “The secret to becoming unbreakable is realizing that you are already broken. We all are.” ― Brant Menswar
133. “Truth stings; it takes the strong to face the truth.” ― Aniekee Tochukwu Ezekiel
134. “Strength isn’t something we all naturally have, it is something we do and then become” ― Rachel D. Greenwell
135. “Be strong. You never know who you are inspiring.” ― Unknown
136. "Even if I don't reach all my goals, I've gone higher than I would have if I hadn't set any." — Danielle Fotopoulis
137. "The things you're waiting and hoping for tend to arrive at the most unexpected moments." — Unknown
138. "Sometimes, when things are falling apart, they may actually be falling into place." — Unknown
139. "Nobody can go back and start a new beginning, but anyone can start today and make a new ending." — Maria Robinson
140. “In those moments when I have to choose to practice faith, that’s when I feel strong.” ― Rachel D. Greenwell
141. "Whatever is worrying you right now—forget about it. Take a deep breath, stay positive and know things will get better." — Unknown 

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142. “You must be stronger than the situation in order to conquer it.” ― Lailah Gifty Akita
143. "I expect to pass through this world but once. Any good, therefore, that I can do or any kindness I can show to any fellow creature, let me do it now. Let me not defer or neglect it for I shall not pass this way again." — Stephen Grellet
144. “Strong people stand up for themselves, but stronger people stand up for others.” ― Suzy Kassem

How Can Reading Quotes About Staying Strong Help You?

Reading quotes about staying strong can be incredibly beneficial for a number of reasons.

Firstly, these quotes can provide us with a sense of comfort and validation, reminding us that we are not alone in our struggles.

They can help us feel less isolated and more connected to others who may be going through similar experiences.

Secondly, quotes about staying strong can be incredibly motivating.

They can inspire us to keep pushing forward, even when things feel overwhelming or difficult.

They offer us a sense of hope and remind us that there is always a light at the end of the tunnel.

Additionally, quotes about staying strong can be helpful in reframing our thoughts and perspectives.

When we're facing a difficult situation, it can be easy to become stuck in negative thought patterns or to feel like we don't have control over what's happening to us.

These quotes can help us shift our focus to the things we can control - our thoughts, our reactions, and our resilience.

Finally, reading quotes about staying strong can simply be a source of inspiration and comfort.

Sometimes we just need a reminder that we are capable of overcoming even the toughest of obstacles, and that we have the strength and resilience to get through whatever comes our way.

Next Steps

Implementing quotes about staying strong into daily life can be a great way to stay motivated and inspired, even during the most challenging of times.

Here are a few ways to do so:

1. Write Them Down: One of the easiest ways to incorporate quotes about staying strong into your daily life is to write them down. You can write them on post-it notes and stick them around your workspace, or you can create a journal where you collect all your favorite quotes. This way, you can refer to them whenever you need a little bit of inspiration or motivation.
2. Memorize Them: Another way to incorporate quotes about staying strong into your daily life is to memorize them. Choose a few of your favorite quotes and commit them to memory so that you can call them to mind whenever you need them. Repeat them to yourself when you're feeling overwhelmed or unsure of yourself.
3. Share Them With Others: Sharing quotes about staying strong with others can be a great way to spread positivity and inspiration. Share them on social media, send them to friends or family members who may be going through a tough time, or simply use them as a way to start conversations with others.
4. Use Them As Affirmations: Affirmations are positive statements that we repeat to ourselves as a way of affirming our own worth and abilities. Using quotes about staying strong as affirmations can be a powerful tool for building resilience and confidence. Choose a quote that resonates with you and repeat it to yourself daily, either silently or out loud.

Frequently Asked Questions

What Types Of Situations Can Quotes About Staying Strong Be Helpful For?

Quotes about staying strong can be helpful in a wide variety of situations, including personal struggles such as grief, loss, or illness, as well as professional challenges such as job loss, difficult projects, or challenging colleagues.

These quotes can offer us a sense of hope and motivation, reminding us that we have the strength and resilience to overcome even the toughest of obstacles.

How Do I Find Quotes About Staying Strong That Resonate With Me?

There are many different ways to find quotes about staying strong that resonate with you.

One option is to search online for lists of inspirational quotes or to follow social media accounts that share positive affirmations and motivational quotes.

Another option is to read books or articles written by people who have overcome challenges or adversity, as they may contain powerful quotes or messages of hope and resilience.

Can Quotes About Staying Strong Actually Make A Difference In My Life?

Yes, quotes about staying strong can make a real difference in our lives.

By providing us with a sense of hope, motivation, and validation, these quotes can help us to reframe our perspectives and stay focused on our goals, even during the most challenging of times.

Whether we choose to write them down, memorize them, share them with others, or use them as affirmations, quotes about staying strong can be a powerful tool for building resilience and navigating life's challenges.