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10 Relaxing Crystals For Healing Trauma (Including Pictures)

Crystal healing has been used for thousands of years as a means of holistic therapy such as trauma healing. These mystical gemstones are thought to have the ability to help individuals process and release emotional trauma which is weighing on their souls.

Holistic therapy is a form of treatment designed to improve the wellbeing of a person. It involves the mind, body, soul, and emotions, and is thought to be a spiritual healing process.

Crystals For Healing Trauma

Each and everyone one of us experiences trauma differently, and we all have our means of recovery. Whether you’re just starting on your recovery journey, or looking for new processes to help with your ongoing recovery, everyone deserves peace.

Whilst professional help shouldn’t be overlooked, there are tons of alternative ways in which you can address your trauma and begin the healing process. For instance, crystals are an accessible and spiritual means of healing.

Crystals come from the Earth, and just like us, they radiate vibrational frequencies. Many believe the energy that crystals emit interacts with our energies, by absorbing, diffusion, or shifting it.

So, if you’re struggling to process your trauma, why not introduce the healing energy of crystals into your recovery?

10 Relaxing Crystals For Healing Trauma (Including Pictures)

Several crystals are thought to have healing properties, and each one focuses on a different aspect of your physical, emotional, and spiritual wellbeing.

They’re thought to promote a positive flow of energy, which will cleanse the body, mind, and soul of negative influences and energies - including trauma.

If you find that you are weighed down by emotional trauma. Then these powerful gems can aid you in your journey to liberate yourself from the bonds of emotional turmoil.

We’ve picked out some of the best crystals for healing trauma and soothing your soul.

10 Relaxing Crystals For Healing Trauma

Rose Quartz

This pretty pink gemstone is most famous for its ability to attract love. But this shimmering stone also can help heal emotional trauma, thanks to the overwhelming positivity that ripples through its cire.

RELATED: Strawberry Quartz: Healing Properties, Meanings and Powers
Rose Quartz

You can use Rose Quartz to release any emotional pain that is trapped within your heart. The beautiful energy that this stone carries can be used to restore love and trust, not only in yourself but in others too.

It’s important to remember that self-love and acceptance are an important part of the healing process, and finding self-worth can help you overcome your traumas.


This lavender gemstone is most known for its soothing powers. Its calming qualities can help you release negative emotions such as anger, fear, grief, guilt, shame, sadness, and self-doubt, which we often feel in response to trauma.

RELATED: Pink Amethyst: Meanings & Healing Properties

As well as its healing properties, Amethyst is thought to aid sleep by warding off nightmares and bad dreams - a common symptom of Post Traumatic Stress Disorder (PTSD).

Black Tourmaline

Often nicknamed “The Bodyguard Stone”, Black Tourmaline is one of the most powerful energy-purifying crystals that absorbs negative energies.

RELATED: Black Tourmaline: Meanings, Powers and Crystal Properties
Black Tourmaline

This dark crystal is said to have the ability to reduce anxious thoughts. Which is often a side effect for those who have experienced trauma.

Black Tourmaline is also thought to help reduce panic attacks and help people overcome self-harm tendencies and substance abuse.

Lapis Lazuli

This luscious blue stone helps us to connect with our higher truths and possesses heavenly energy. That can work against anxiety and bring peace to our spirits.

Lapis Lazuli

By strengthening our inner wisdom, Lapis Lazuli is thought to help us take control of lives - something with which most trauma survivors often struggle.

This enchanting stone unearths suppressed emotions and helps cast them away to make room for personal growth. Self-awareness, intuition, and emotional expression are all enhanced by Lapis Lazuli.


On days in which we feel clouded by darkness, the bright, sunny aura of Citrine can burst through and provide a wealth of positive energy to our suffering souls.

RELATED: When Life Gives You Lemons – A Zesty Guide To Lemon Crystals

This inspiring orange stone can help with anxiety, thanks to its ability to restore emotional balance and bring you faith. It uses its frequencies to make sure that you feel a spot of warmth at all times.

This bright stone is also excellent at boosting self-confidence. Those who have suffered a traumatic experience often find that their self-esteem has taken a beating.

But Citrine can help clear these negative doubts, and make you feel more confident in yourself.


When dark, depressive thoughts are keeping you up at night, Howlite can help you silence them, and calm any overly powerful and negative emotions that you may be experiencing.


With a marble-like appearance, Howlite allows you to increase your spirituality and gives you a clearer and deeper understanding of your innermost thoughts.

If you find that you have an overactive mind that interferes with your quality of sleep. Then Howlite can help soothe your thoughts so that you can drift off to sleep. Why not try placing some Howlite underneath your pillow?

Black Obsidian

This black, almost mirror-like stone deeply cleanses our soul by releasing it from the shackles of emotional turmoil. As long as you use Black Obsidian to frequently cleanse your soul, you should start to feel clearer and lighter.

RELATED: Embrace The Darkness – The Must-Have Bold Black Gemstones You Need Now
Black Obsidian

This stone is also related to the first chakra, which is connected to safety and security. Often after experiencing trauma it can feel like the ground beneath us is crumbling away, and we’re left paralyzed by fear of slipping away into the darkness.

Black Obsidian can raise our spirits, making us feel lighter yet grounded once more. It can also lead us to the path of love and light.

Pink Calcite

This pale pink crystal is extremely beneficial to all types of trauma healing, as it helps bring suppressed emotions to the surface so that they can be processed and released in a gentle way that doesn’t overwhelm.

Pink Calcite

It also stimulates the heart chakra, which will create space for divine energy. It will also promote peace to improve our emotional wellbeing.


This is another bright orange stone that inspires happy, sunny, and warm energy.


But one of the most important things about Carnelian is that it is a confidence booster! It can motivate, empower, and strengthen, which are all important to trauma recovery.

Carnelian is also thought to relieve anxiety during stressful situations. And the strength that it provides will give you the courage to face your fears.

RELATED: An All You Need To Know Guide About The Captivating Carnelian Crystals


Also referred to as the “mood stabilizer” in the crystal world. This purple gemstone is known for its ability to cloud you in calmness.


Not only does it balance one’s mind, but it is also said to balance one’s emotions, which can help with any energy blockages that may prevent trauma healing.

It is also thought that Lepidolite can reduce anxiety and depression, and can help prevent panic attacks from occurring. It is also labeled as an antidepressant in crystal terms.

Lepidolite also can open up all chakras which can lead you on a path to happiness and restore any lost confidence.

Final Thoughts

If you are experiencing any effects of trauma, such as depression or anxiety, your first course of action should be to speak to a doctor, psychiatrist, or any other health professional who is experienced in dealing with mental health.

You should not use crystals as your sole treatment for dealing with trauma, as they are not scientifically backed.

However, you can use crystals as a means to inspire your recovery and draw upon the energies that they provide to help you deal with your trauma responses.

We hope this guide has helped you gather a clearer picture of crystals and their capabilities, and how you can use them.

Frequently Asked Questions

Before you leave us today, check out our FAQ section below to get some last-minute questions answered!

How Do You Use Healing Crystals For Trauma?

One of the best ways to use crystals as a means of trauma recovery and healing is to wear them against your skin.

This can be done by wearing a necklace, bracelet, or ring with a crystal in it, or you could even place a crystal in your pocket and reach for it in times of need.

When you are feeling stressed out, anxious, or depressed, take the time to sit down and meditate for a few minutes. While you're doing this, focus on breathing deeply and slowly, and think about what you would like to change in your life.

Once you've finished your meditation, spend some time focusing on your intention to heal yourself. If you have any kind of crystal that you feel will help you in this process, put it on your body while you're thinking about your healing process.

Do Crystals Work For Trauma Healing?

There are a lot of different crystals that can be used for healing trauma. Some of these include Amethyst, Rose Quartz, Black Tourmaline, Lapis Lazuli, Citrine, and Howlite.

Each of these stones has its individual properties, and each operates on its energy frequency. These stones can be helpful as they can calm you during anxious spells, purify negative energies, and restore emotional balance.

Although using crystals as a form of holistic healing can benefit you, you should always consider seeking professional help from counselors, therapists, psychiatrists, and other health professionals when it comes to dealing with trauma.

These avenues should not be overlooked, and you must take the necessary steps to help you heal.

What Are The Best Crystals For Healing Trauma?

When it comes to healing trauma, you might want to consider using a combination of crystals together. This is because each stone has its unique properties which can aid you in different ways.

For instance, Black Obsidian can give our soul a deep emotional cleansing, and Howlite can help with insomnia. Where Amethyst can help us feel calm, and combat our anxiety, Rose Quartz can help our hearts to release negative energies.

There is no singular answer to this question, as each of us deals with and experiences trauma differently. Pick out crystals that resonate with you the most, as you are the only one who knows what your soul needs to heal.

10 Relaxing Crystals For Healing Trauma (Including Pictures)