11 Of The Most Popular Crystals To Help With Anxiety
It is more than likely that throughout your lifetime you will suffer from feelings of anxiety, it is something that as humans, we all go through.
Day to day life can be stressful and anxiety-inducing and so it is important to find ways to try to calm your mind and put these anxieties at ease.
One way that you can do this is through the use of crystals. Crystals have many cleansing properties that will help wash away fears and negativity, as well as send positive vibrations through your body.
They can help to balance your energy levels and bring a sense of peace and tranquility into your life. There are many types of crystals, each with its own unique qualities and uses.
Some crystals are in use for healing others for protection.
We have come up with a list of the top 10 best crystals to use if you suffer from anxiety, and explanations on how to use them appropriately.
Top 11 Crystals for Anxiety
1. Rose Quartz – Rose quartz is an excellent crystal to use when balancing emotions. It helps bring back your inner peace.
When you wear rose quartz or hold it in your hands, it reminds you to treat yourself kindly and with affection.
It helps you stay centered while dealing with stressful situations, which in turn is going to help relieve your anxiety.
The stone also works great for people who tend to worry too much about things and need something to absorb these thoughts and feelings.
2. Amethyst – Amethyst has been popular to help those who suffer from anxiety. People say that it can help reduce stress, improve sleep quality, and increase self-confidence.
If you feel like you’re having trouble sleeping, wearing amethyst around your neck or under your pillow could help.
You may also want to place some in your bathroom to keep negative energies out of your home.
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Amethyst has also been notable to help people who suffer from depression. This stone also brings clarity to one's thoughts, helping to alleviate any confusion.
Majority believe that wearing amethyst will help you feel safe and secure. If you are feeling anxious, you might want to consider keeping one or two in your pocket.
3. Citrine – Citrine is another wonderful stone to use if you are suffering from anxiety. This stone calms the nervous system and balances the emotional state.
They also say that it works very well for anyone who feels overwhelmed by the world around them.
People often wear citrine as a pendant or placed near a mirror because it helps to clear the mind and allows you to see what's going on.
To add to that, they also think that it can boost confidence and self-esteem. If you're looking for a stone to help you relax, and ease your anxious thoughts, citrine is worth checking out.
4. Rhodonite – Rhodonite is a powerful stone for those who are struggling with anxiety. This stone can help remove negative energy and protect against harmful spirits.
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It is especially useful for those who are open to spiritual experiences. Rhodonite is a grounding stone that will help you stay focused and relaxed.
Wearing rhodonite will help you cope with the stresses of everyday life.
This is an especially useful stone for those who are openly spiritual and believe in the power of crystals.
5. Fluorite – Fluorite is another amazing stone to use if you suffer anxiety. It can fluorite helps to ground and center the person who wears it.
This means that it will help you to remain grounded during times of chaos and turmoil. In fact it can help you overcome fear and panic attacks.
Fluorite is a fantastic stone to use when you are experiencing extreme stress or anxiety.
It is not recommended to use fluorite if you have a heart condition, because of how powerful its vibrations are.
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Ultimately, people say that fluorite can help release trapped anger and resentment.
6. Malachite – Malachite is another great stone to use if you struggle with anxiety. It is useful to balance the body and spirit.
This can also be helpful for those who are sensitive to electromagnetic fields. Malachite can help you to calm down and focus on the present moment.
They even say that malachite helps to relieve stress and anxiety. It is particularly effective for those who are dealing with grief and loss.
Another belief is that malachite can help you find peace within yourself.
7. Moonstone – Moonstone is a beautiful crystal that is usually associated with love and romance.
However, moonstone is a calming stone that is perfect for those who are struggling to deal with anxiety.
They believe that it can bring inner strength and courage. In fact, it can help us become more aware of our emotions.
Many people wear moonstones when they need to process their feelings. Moreover, it can give you the ability to let go and move forward.
Moonstone is one of the most popular stones for anxiety. Ultimately, it can help reduce stress and worry.
8. Tiger Eye – Tiger eye has been popular for thousands of years because tiger eyes emit positive energy.
People consider it as one of the best stones for anxiety. It helps to improve concentration and memory. This stone can also promote good health and increase vitality.
People who wear tiger eyes tend to feel less stressed and anxious. They also believe that tiger eye increases self-confidence.
9. Black Tourmaline – Black tourmaline is another wonderful stone to use if you're struggling with anxiety.
It can help you connect with your intuition. This is able to clear negative thoughts from your mind.
It is a very protective stone that will keep you safe from harm. In addition to that, it has the ability to enhance creativity and imagination.
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It is a great stone to use when you're feeling overwhelmed by the world.
10. Jasper – Jasper is a beautiful stone that can be useful to balance the body and mind. This stone can aid in relieving stress and anxiety.
It is beneficial for anyone who suffers from insomnia. This can even help you feel more connected to nature.
Jasper is a gentle stone that is good for beginners. It is recommended to wear jasper if you are new to using stones.
11. Agate – Agate is a natural healer. It is one of the most versatile healing stones available. A stone that can bring clarity and balance to the mind and body.
It is excellent for helping you to overcome depression. Agate is an especially powerful stone for those who are going through a difficult time in their lives.
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Most importantly, it can help you get back up after a fall.
How To Use Crystals For Anxiety
1. Place crystals under your pillow at night. They should be placed directly under your head or on top of your bedding.
This way, you'll absorb the energy while you sleep. It is the stone's energy that will heal your anxious thoughts and feelings.
2. Wear your favorite crystal every day. You don't have to put it on until you feel anxious – simply wearing your crystal will make you feel better.
You can find jewelry made from crystals, or even use wire to create a holder for your specific stone. This way you can wear the jewelry and always have the crystal close to you.
3. Keep them in your car so that you can take them everywhere with you. This way, it doesn't matter where you are – if you have feelings of anxiety you know that your crystal is there with you to help.
4. Carry them with you throughout the day. You can even carry them in your pocket or purse. This way, you can always have them nearby.
When you start to feel anxious, you can hold the crystals and let them soak your negative energy.
5. Wear them around your neck or wrist.
Again, you can find jewelry creators that specifically make bracelets and necklaces for the exact shape of your stone!
6. Hold onto them whenever you start to feel anxious. The more you practice holding onto your crystal, the more you will feel its positive effect on your life and feelings.
Do Crystals Work?
Yes! There are many types of crystals out there. Each has its unique properties.
Some crystals are popular to have a calming effect on the nervous system. Others are notable to increase focus and concentration. Still, others are famous to boost energy levels.
There are two main reasons why people choose to use crystals: 1) they believe that crystals have magical powers and 2) they want to live a happier and healthier life.
The first reason is the most common, but it’s not necessarily true. People often buy crystals because they believe in magic or spirituality.
Some people even think that crystals can help them find love or money. Unfortunately, there isn't any scientific evidence supporting these claims.
However, some crystals do have amazing healing abilities.
The second reason is the most important. If you're looking for ways to improve your health and happiness, then you need to look into the benefits of using crystals.
Many people use crystals to treat physical ailments such as arthritis, headaches, and insomnia.
Others use them to help with emotional issues like stress, anxiety, and depression.
Final Thoughts
There are so many crystals that help relieve anxiety, but there aren't any crystals that work best for everyone.
That's why it's important to experiment and try new things.
If you've tried other methods and nothing works, then maybe it's time to give crystals a shot. You may just find that they work perfectly for you!